current schedule of classes below
GENTLE FLOW YOGA
A fusion of gentle flow movement, breath work, yogic philosophy, foundational posture support and "yummy" yin and restorative poses in these 75 minute classes.
Small groups. Good vibes. Great yoga class option for highly sensitives, those navigating chronic or invisible illnesses, anyone anxious in large groups / spaces, a preference for small group settings with a spiritual focus or are new/new-ish to yoga.
Bring water & your mat. (I have a few extras if you need to borrow).
* Private sessions available
AromaDance provides a container to awaken your senses, relieve stress, be playful, and connect with creative movement, often activating a deep remembrance within your beautiful body. Enjoy free movement expression to music carefully chosen to express the chakras combined with pure essential oils for each of your 7 main energy centers.
No Dance Experience Required!
While AromaDance offers choice and freedom, there is no need to worry about not knowing what to do. This is a guided experience and direction is offered throughout the process.
Yoga Nidra is an ancient guided visualization/meditation experience.
Come explore beyond body and mind. Enjoy the power of a deep rest and pause, known as "Yogic Sleep". From simple relaxation to profound realization, both new & seasoned meditators can enjoy this class. Layered and inviting; go as deeply as you choose.
Prepare to melt into the experience as stress / tension dissolve. Afterward there is time to share about your experience with the group... a super valuable opportunity (but never required).
Bring water. Wear comfy clothing.