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souls aloft sound bath

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Enjoy a delicious retreat from daily life immersed in a spiraling cocoon of sound. We blend bells, song bowls, chimes, drums and other sound instruments inviting you on an inward journey of peace and connection. 

AND YES, THERE’S ARE GONGS.

Please know I use the gong therapeutically, so as not to overwhelm your central nervous system but instead assist your meditation, naturally slowing your mental brainwaves, guiding you to a state of less (or no) mind chatter.

Exploring this SONIC BLISS state of consciousness allows you to revel in deep stillness and inner quiet, bringing you into resonance with your own natural rhythms of wellness and wellbeing. 

“The mind has no power to resist a gong that is well played”. ~ Yogi Bhajan

 

YOGA NIDRA

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Yoga Nidra is an ancient guided visualization/ meditation experience.

THIS IS NOT A MOVEMENT CLASS

Come explore beyond body and mind. Enjoy the power of a deep rest and pause, known as "Yogic Sleep".

From simple relaxation to profound realization, both new & seasoned meditators can enjoy this class. Layered and inviting; go as deeply as you choose.

Prepare to melt into the experience as stress / tension dissolve. Plenty of blankets, mats, pillows and props are available for you to create a cozy platform to fully enjoy the meditation.

Bring water. Wear comfy clothing.


gentle yoga

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A fusion of gentle flow movement, breath work, yogic philosophy, foundational posture support and "yummy" yin and restorative poses to serve you in these 75 minute classes. 

Small groups. Good vibes.

Great yoga class option for highly sensitives, those navigating chronic or invisible illnesses, anyone anxious in large groups / spaces, a preference for  small group settings with a spiritual focus or are new/new-ish to yoga. 

Bring water & your mat. (I have a few extras if you need to borrow).

* Private sessions available.
 

 

AROMA-YOGA BOOGIE

[COMING SOON]

Be playful, relieve stress. Connect with your SACRED SELF.

A blend of gentle yoga postures and freestyle movement with music and essential oils organized as a journey through the 7 chakras.

No Dance Experience Required! 

While AromaYoga Boogie offers choice and freedom, there is no need to worry about not knowing what to do. This is a guided experience and direction is offered throughout the process.

Bring water. Wear comfy clothing.