Helping sensitive beings navigate human realties!
At the juncture between what LIFE demands of you and
what your soul & SPIRIT crave, awaits opportunity
to explore and replenish. TRUE nourishment
includes both SELF-care & SOUL-care.
Connect with Sacred Wellness.
Get aligned or re-aligned
Wanting a Refresh?
Navigating a Transition?
Deepening into Your Path?
Seeking More Alignment?
treating YOU as holy - with reverence and gratitude - through intention & conscious action
care-taking equilibrium between your physical, social, spiritual, emotional and mental well-being
Sacred Wellness is not achieved.... it's maintained!
read more about working with me
join me for local small group offerings at the studio
events & classes
GENTLE FLOW YOGA
YOGA NIDRA (GUIDED MEDITATION)
SELF-CARE / SOUL CARE WORKSHOPS
most events offered at:
TIME FOR YOU
600 W. Hatcher Road, #300
Phoenix, Arizona 85020