Helping sensitive beings navigate human realties!

At the juncture between what LIFE demands of you and
what your soul & SPIRIT crave, awaits opportunity
to explore and replenish. TRUE nourishment
includes both SELF-care & SOUL-care.
Connect with Sacred Wellness.
Get aligned or re-aligned
with path/purpose.

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Questioning?
Feeling Adrift?
Wanting a Refresh?
Navigating a Transition?
Deepening into Your Path?
Seeking More Alignment?

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SACRED

treating YOU as holy - with reverence and gratitude - through intention & conscious action

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WELLNESS

care-taking equilibrium between your physical, social, spiritual, emotional and mental well-being

 


Sacred Wellness is not achieved.... it's maintained! 

 

 
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read more about working with me 


 

join me for local small group offerings at the studio

 

events & classes

WEEKLY
GENTLE FLOW YOGA
YOGA NIDRA (GUIDED MEDITATION)

MONTHLY
AROMA DANCE
 

OCCASIONALLY

SELF-CARE / SOUL CARE WORKSHOPS


most events offered at:

TIME FOR YOU
600 W. Hatcher Road, #300
Phoenix, Arizona 85020